About Solstice Pilates
Our Story
Founded on the belief that movement can be medicine, our studio is a sanctuary where wellness meets community, and every individual can find their path to strength and serenity.
Our Mission
At Solstice Pilates, we create a mindful space where movement meets tranquility. Our mission is to guide each individual on their unique wellness journey through expert instruction, inclusive community, and the transformative power of mindful movement.
We believe that true wellness encompasses physical strength, mental clarity, and emotional balance. Through our diverse class offerings and supportive community, we help you discover not just what your body can do, but who you can become.
Our Values
The principles that guide everything we do
Inclusivity
Every body is welcome here. We celebrate diversity and create a safe space for all to explore movement.
Excellence
We maintain the highest standards in instruction, safety, and studio environment to support your journey.
Community
We foster meaningful connections and support each other's wellness goals both in and out of the studio.
Growth
We believe in continuous learning and evolving, both as individuals and as a community.
Meet Our Team
Passionate instructors dedicated to your wellness journey
Sarah Johnson
Founder & Lead Instructor
With over 10 years of experience in Pilates and movement therapy, Sarah brings a holistic approach to wellness that honors both body and mind.
Marcus Chen
Hot Pilates Specialist
Marcus combines his background in athletic training with mindful movement practices to create challenging yet accessible classes.
Emma Rodriguez
Meditation & Breathwork
Emma guides students in the art of mindfulness, bringing peace and presence to every class through breath and meditation.
Our Beautiful Studio Space
Located in the heart of Ancaster, our studio features floor-to-ceiling windows, natural lighting, and premium equipment to create the perfect environment for your practice.
Premium Equipment
State-of-the-art reformers, props, and accessories
Heated Studio Option
Climate-controlled spaces for hot classes
Wellness Amenities
Changing rooms, showers, and relaxation area
Convenient Location
Easy parking and accessible entrance
Frequently Asked Questions
Do I need any experience to start?
Not at all! We welcome complete beginners and offer foundational classes designed to introduce you to Pilates safely and effectively. Our instructors provide modifications for all levels.
What should I bring to class?
Just bring yourself and a water bottle! We provide all mats, props, and equipment. Wear comfortable clothing that allows you to move freely.
How do I book classes?
Once you create your account, you can book classes through our online portal up to 7 days in advance. We also have a mobile app for easy booking on the go.
What's your cancellation policy?
We ask for at least 6 hours notice for cancellations to avoid being charged. We understand life happens, and our team is always happy to help you reschedule.
Do you offer private sessions?
Yes! We offer private and semi-private sessions that can be customized to your specific goals, whether that's rehabilitation, sport-specific training, or personal attention for your practice.