Your Wellness Guides
Each instructor brings their unique expertise and passion to create transformative experiences
Photo Coming Soon
Sarah Chen
Lead Pilates Instructor & Studio Director
Sarah discovered Pilates during her recovery from a dance injury and fell in love with its healing power. She believes in creating inclusive spaces where every body can thrive and find strength.
“Movement is medicine. Every breath is an opportunity to begin again.”
Specialties:
Certifications:
- PMA Certified Pilates Teacher
- Yoga Alliance RYT-500
- Breathwork Facilitator
Favorite Quote:
“The body achieves what the mind believes.”
Photo Coming Soon
Marcus Rodriguez
Strength & Conditioning Specialist
A former professional athlete, Marcus brings his extensive knowledge of functional movement and performance optimization to help clients achieve their fitness goals safely and effectively.
“Strong bodies create strong minds. Train with purpose, move with intention.”
Specialties:
Certifications:
- NASM Certified Personal Trainer
- Functional Movement Screen Level 2
- Pilates Mat Certification
Favorite Quote:
“Your only limit is your mind.”
Photo Coming Soon
Emma Thompson
Yoga & Meditation Teacher
Emma's gentle yet powerful teaching style helps students find balance between effort and ease. She specializes in creating safe, nurturing environments for healing and growth.
“Yoga is not about perfection, it's about connection - to yourself, to others, and to something greater.”
Specialties:
Certifications:
- Yoga Alliance E-RYT 200
- Meditation Teacher Training
- Trauma-Informed Yoga
Favorite Quote:
“Peace comes from within. Do not seek it without.”
Photo Coming Soon
James Kim
Barre & Movement Specialist
With a background in classical ballet, James brings grace, precision, and artistry to every class. He loves helping students discover their inner strength and elegance through movement.
“Dance like nobody's watching, move like your life depends on it.”
Specialties:
Certifications:
- Barre Above Certification
- Classical Ballet Training
- Stretch Therapy Level 1
Favorite Quote:
“The body is your temple. Keep it pure and clean for the soul to reside in.”
Our Teaching Philosophy
What sets our instructors apart
Inclusive & Welcoming
Every body is different, and every practice is valid. We meet you where you are.
Safety First
Proper alignment and injury prevention are always our top priorities.
Continuous Learning
Our instructors regularly pursue additional training and education.
Community Focused
We believe in building supportive communities that inspire growth.