Preparing your wellness experience...
Have questions or want help choosing your first class? We're here to support you.
206-1038 Garner Road West, Ancaster, ON
Yes. Many of our clients are new or returning to movement. Our instructors offer clear guidance, supportive cueing, and options for all levels so you always feel comfortable, confident, and at ease.
Yes. Mats are provided for all classes. You are welcome to bring your own if you prefer, but it is never required.
Yes. We offer Hot Pilates and Hot Yoga using gentle infrared heat. The room feels warm, breathable, and soothing so you can move deeper without feeling overwhelmed.
Our hot classes are heated to roughly 36 to 38 degrees Celsius, the ideal range for mobility, circulation, and strength while still being comfortable for beginners.
Comfortable clothing and water. A small towel is helpful for hot classes. Mats are supplied and everything else you need is ready for you when you arrive.
Booking happens through our website. Once you choose a pricing option you can reserve classes, join waitlists, and manage your schedule online in seconds.
Cancel 12 hours or more before class and the credit returns to your account for future use. Late cancels or no-shows forfeit the credit. For Unlimited Members: First no-show is free, subsequent no-shows incur a $10 fee.
All ages, levels, and body types, including beginners, those returning to movement, people with stiffness or limitations, and anyone wanting low-impact strength, mobility, and mindful movement.
Our $30 Intro Offer includes two classes and is the perfect way to explore different instructors and class styles to see what feels best for your body.