Our Class Offerings

Each class is carefully designed to meet you where you are and help you grow stronger, more flexible, and more mindful.

Mat Pilates

Beginner to Advanced

Build core strength, improve flexibility, and enhance body awareness through traditional Pilates exercises on the mat.

Benefits

Core strengthening
Improved posture
Enhanced flexibility
Better balance

Class Details

Duration: 50 minutes

Level: Beginner to Advanced

Hot Pilates

Intermediate to Advanced

Take your practice to the next level with our heated studio sessions that combine traditional Pilates with increased temperature for deeper stretches.

Benefits

Increased flexibility
Enhanced detoxification
Improved circulation
Deeper muscle engagement

Class Details

Duration: 60 minutes

Level: Intermediate to Advanced

Barre

All Levels

Ballet-inspired workout that combines small, precise movements with high repetitions to sculpt and tone your entire body.

Benefits

Muscle toning
Improved grace
Enhanced stamina
Better coordination

Class Details

Duration: 45 minutes

Level: All Levels

Yoga Flow

All Levels

Flowing sequences that link breath with movement, building strength, flexibility, and mindfulness in each session.

Benefits

Stress reduction
Increased flexibility
Mental clarity
Spiritual connection

Class Details

Duration: 60 minutes

Level: All Levels

Gentle Flow

Beginner

Slow, mindful movements perfect for beginners, those recovering from injury, or anyone seeking a restorative practice.

Benefits

Stress relief
Gentle strengthening
Improved mobility
Relaxation

Class Details

Duration: 45 minutes

Level: Beginner

Meditation & Breathwork

All Levels

Guided meditation sessions combined with breathing techniques to cultivate mindfulness and inner peace.

Benefits

Reduced anxiety
Better sleep
Increased focus
Emotional balance

Class Details

Duration: 30 minutes

Level: All Levels

Strength & Conditioning

Intermediate to Advanced

Functional training that builds real-world strength, endurance, and athletic performance through varied movements.

Benefits

Increased strength
Better endurance
Injury prevention
Functional fitness

Class Details

Duration: 50 minutes

Level: Intermediate to Advanced

Hot Yoga

Intermediate to Advanced

Traditional yoga practices in a heated environment to deepen stretches and enhance the meditative aspects of yoga.

Benefits

Deep detoxification
Enhanced flexibility
Mental focus
Stress relief

Class Details

Duration: 75 minutes

Level: Intermediate to Advanced

Classes for Every Body

Find Your Perfect Class

From energizing flows to restorative sessions, discover the practice that speaks to your soul and transforms your body.

Our Class Offerings

Each class is carefully designed to meet you where you are and help you grow stronger, more flexible, and more mindful.

Mat Pilates

Beginner to Advanced

Build core strength, improve flexibility, and enhance body awareness through traditional Pilates exercises on the mat.

Benefits

Core strengthening
Improved posture
Enhanced flexibility
Better balance

Class Details

Duration: 50 minutes

Level: Beginner to Advanced

Hot Pilates

Intermediate to Advanced

Take your practice to the next level with our heated studio sessions that combine traditional Pilates with increased temperature for deeper stretches.

Benefits

Increased flexibility
Enhanced detoxification
Improved circulation
Deeper muscle engagement

Class Details

Duration: 60 minutes

Level: Intermediate to Advanced

Barre

All Levels

Ballet-inspired workout that combines small, precise movements with high repetitions to sculpt and tone your entire body.

Benefits

Muscle toning
Improved grace
Enhanced stamina
Better coordination

Class Details

Duration: 45 minutes

Level: All Levels

Yoga Flow

All Levels

Flowing sequences that link breath with movement, building strength, flexibility, and mindfulness in each session.

Benefits

Stress reduction
Increased flexibility
Mental clarity
Spiritual connection

Class Details

Duration: 60 minutes

Level: All Levels

Gentle Flow

Beginner

Slow, mindful movements perfect for beginners, those recovering from injury, or anyone seeking a restorative practice.

Benefits

Stress relief
Gentle strengthening
Improved mobility
Relaxation

Class Details

Duration: 45 minutes

Level: Beginner

Meditation & Breathwork

All Levels

Guided meditation sessions combined with breathing techniques to cultivate mindfulness and inner peace.

Benefits

Reduced anxiety
Better sleep
Increased focus
Emotional balance

Class Details

Duration: 30 minutes

Level: All Levels

Strength & Conditioning

Intermediate to Advanced

Functional training that builds real-world strength, endurance, and athletic performance through varied movements.

Benefits

Increased strength
Better endurance
Injury prevention
Functional fitness

Class Details

Duration: 50 minutes

Level: Intermediate to Advanced

Hot Yoga

Intermediate to Advanced

Traditional yoga practices in a heated environment to deepen stretches and enhance the meditative aspects of yoga.

Benefits

Deep detoxification
Enhanced flexibility
Mental focus
Stress relief

Class Details

Duration: 75 minutes

Level: Intermediate to Advanced

Ready to Transform Your Wellness Journey?

Join our community of mindful movers. Choose from flexible membership options or drop-in rates that fit your lifestyle.