Reset & Recharge for Spring

About This Event

Yoga • Breathwork • EFT • Deep Rest As we move out of winter and into a new season, this is a natural moment to reset—physically, mentally, and emotionally. If you’ve been feeling stuck, depleted, or overwhelmed, this 90-minute experience is designed to help you shift your energy and reconnect with yourself in a grounded, supportive way. This is more than just relaxation. It’s a guided, intentional practice that introduces simple tools you can carry into your daily life so you can feel lighter, clearer, and more balanced as you step into spring. Inside this experience, you’ll explore: • EFT Tapping (Emotional Freedom Techniques) - A simple, guided technique to help calm racing thoughts and ease emotional stress • Breath-work for grounding + energy - Learn how to regulate your energy- whether you need to slow down or gently lift yourself up • Supportive, feel-good movement - A slow, accessible yoga flow to release tension, improve circulation, and create a sense of lightness in the body • Deep rest with Yoga Nidra - A guided relaxation to reset your nervous system and support emotional balance Led by Stephenie With over 10 years in the yoga and wellness space, Stephenie brings a calm, supportive approach to practices that connect the body and nervous system. Her training includes Vinyasa and hot yoga, restorative practices, trauma-informed yoga, and iRest Yoga Nidra, allowing her to guide this experience with both depth and care. You’ll leave with: • Practical tools to support your energy and mood • A downloadable PDF guide to support emotional wellness • A sense of calm, clarity, and renewal This is perfect if you’ve been feeling stressed, mentally busy, emotionally drained, or ready for a fresh start this spring. No experience needed. Just come as you are :)